Posted on: 18 November 2020Share
When you are suffering from vaginal atrophy, it can be irritating and embarrassing at the same time. The physical irritation you get is caused by all the dryness you will experience. The embarrassment may come when you have to subject yourself to several medical examinations. If you want to know some natural ways to deal vaginal atrophy take a look at the following remedies.
Time for a Change
One of the best ways to treat vaginal atrophy is to make lifestyle changes. The changes you make do not have to be dramatic. The first major one is that you need to drink a lot of water. Drinking water will help to increase your natural lubrication and this will greatly reduce the discomfort that you feel. Drinking a lot of water will nourish both your skin and your cells. If you smoke, you need to stop immediately because smoking will remove estrogen and moisture from your vaginal tissues.
When you exercise, daily toxins are flushed from your body, and it also increases your serotonin levels. Serotonin will help you to feel more relaxed and happy. This will ward off any depression you may feel due to your condition while increasing vaginal estrogen levels at the same time.
Intimacy Is Still Vital
When you are suffering from vaginal atrophy it is normal not to want to engage in too much sexual activity. However, sexual activity actually increases the blood flow to the pelvic floor and tissues. This will, over time, help to alleviate some of the pain from vaginal atrophy.
Be Careful of the Products You Use
There are some products that you should definitely avoid when cleansing. Read product labels carefully because some may contain synthetic materials that can irritate your skin. Look for products that are made with moisturizers. Avoid using vaginal lubricants since this can cause irritation as well.
Hormone therapy is another option you may want to consider. If you are experiencing decreased levels of estrogen and this is causing vaginal atrophy, then you may want to consider hormone therapy. Talk to your doctor about it before you buy anything over the counter.
Vaginal atrophy can make your life uncomfortable, but there are many remedies available. Some of them you will be able to combine and others you can just use on their own. Whatever you decide, just make sure that you are consistent in order to see results.
To learn more about vaginal atrophy, reach out to a local OBGYN.